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To Improve Communication -- Talk Less. Listen More.
Here's a Quick Tip for a Quick Win with your parenting... >>To improve communication -- Talk Less. Listen More<< The other day, my 20...

Kathy Whitham
Sep 26, 20231 min read


Build Self-Esteem With Realistic Expectations
It's easy to get frustrated when we feel like we're nagging or repeating ourselves 20 times just to get our child or teen to do something....

Kathy Whitham
Sep 12, 20232 min read


When Your Kid Says, "No!" Hit the Brakes!
When I learned the brain science that defiance is a freeze state, it made a huge difference in how I responded to my own kid’s...

Kathy Whitham
Aug 15, 20231 min read


Everyone Into the Blanket Fort
Sometimes you just have to let it all go for a while and crawl into a blanket fort with your kid! Hot chocolate - a bonus...

Kathy Whitham
Aug 15, 20231 min read


Validate Feelings. Create Boundaries for Behavior
Validating your child or teen's feelings is not the same as giving them permission for unacceptable behavior. Feelings and behavior are...

Kathy Whitham
Aug 15, 20231 min read
How to Stay Anchored With Your Teen
How to Stay Anchored With Your Teen While a three year old’s words can be triggering enough - I will spit at you, you’re poopy, your...

Kathy Whitham
Aug 15, 20232 min read


Behavior is an SOS, Not an Attack
What if your child’s behavior wasn’t personal? What if it was an unskilled attempt to tell you what they are feeling and what they need? ...

Kathy Whitham
Aug 15, 20231 min read


3 Magic Words For Better Communication
Knowing what to do in the face of resistance and pushback from your child or teen can boost your confidence in your parenting skills and...

Kathy Whitham
Aug 15, 20232 min read


Changing Your mind Isn't Giving In
You may have heard that you should stick to what you say, no matter what! While I very much believe that consistency is an important...

Kathy Whitham
Aug 15, 20231 min read


When You Do Better, Your Child Does Better
How often do you find yourself thinking you’re supposed to know what to do, when it comes to parenting, or at least be able to figure it...

Kathy Whitham
Aug 14, 20232 min read


Are You Talking to the Wall?
You know how in the heat of the moment, you might as well be talking to the wall? Here’s the thing. Everyone has to calm down first...

Kathy Whitham
Jul 1, 20231 min read
Got The “Here We Go Again” Blues?
That terrible here we go again feeling. You know it well, right? “It” starts and you know where it’s going. Maybe you call it having...

Kathy Whitham
Jul 1, 20233 min read


Connection Matters More Than Perfection
Today I want you to know that I see how hard you work to be the best parent you can be. I also want you to know you’re not alone! •...

Kathy Whitham
Jul 1, 20231 min read


Ending The "Here We Go Again!" Cycle
A small shift in understanding the internal or external stressors that may be driving your child or teens behavior can make a big...

Kathy Whitham
Jul 1, 20231 min read


To Get Through to Your Child or Teen, Follow Emotional Age instead of Supposed To's.
Today I'm going to talk about an important strategy for getting through to your child or teen. Yes, it works for all ages. It's to let emotional age instead of "supposed to's" guide your response to your kiddo when that here we go again feeling hits. Let's start with the Cliff notes on emotional age. See your child as having three different ages. • Chronological or developmental age - based on their birthday • Cognitive age - based on intellectual development • Emotional a

Kathy Whitham
May 1, 20233 min read


Building Transition Bridges - 5 Steps
Have you noticed how transitions disrupt peace at home? Think about the times it's most challenging to keep your patience, or when you...

Kathy Whitham
Jun 2, 20222 min read
5 Key Strategies for Peace At Home
How to respond rather than react to your child's difficult behavior and big emotions... Do you find yourself at a loss when it comes to...

Kathy Whitham
Mar 16, 20213 min read


Bad Behavior - SOS or Attack?
What if your child’s bad behavior is their best attempt to tell you what they need? If that’s true, then the way you respond has the...

Kathy Whitham
Feb 23, 20212 min read


Unhooking From Daily Power Struggles
Unhooking From Daily Power Struggles You know how we can end up being the parent we never planned to be when we react to our child more...

Kathy Whitham
Nov 11, 20202 min read


A No-Yell™ Approach When Your Kid Says, "No!"
Sometimes feelings are messy! They go outside the lines, spill on the floor or splatter on your clothes. Sometimes they’re not nice. Was...

Kathy Whitham
Oct 16, 20203 min read
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