Welcome and congratulations on reaching out for the support you deserve. You should be receiving an email within the next 24 hours with all the details you require to attend the class. If you don't see it, check your "spam/junk" folder, mark the email "not spam" and add me to your contacts.
2) Practice self-care during the class by wearing comfortable clothes, having a glass of water nearby, and a preferred hot drink, tissues, pen, paper.
3) Whether you are on the call alone or with another caregiver/parent, make a plan ahead of time for how you will handle the inevitable interruptions by kids so you can do what you need to do with less stress.
Use the secure paypal button below for payment of suggested donation, if you choose.