What if taking care of yourself is one of the best ways to take care of your child?
Here's a quick tip for a quick win with your parenting>>>
Check in with yourself and ask what do I require right now? There is no one right answer. However, as great as a vacation alone on a tropical island might sound, you do need to choose a doable baby step you can do today!
It could be a simple as taking a drink of water or stepping outside for 5 minutes to smell the fresh air. It could be digging in your garden or practicing 5 minutes of meditation. Then, instead of only the stresses of the day adding up, these self-care moments can add up to more peace at home.
The best step is a baby step! I invite you to start a new self-care practice today!